burger n fries == PB

Well, this is my theory, anyways.

Of course, I'm referring to the night-before-meal as the prospect of an early morning burger and fries is not a pleasant one.

I think people are catching on, though not everybody is on board. Lynn, for example, ran a PB in her 10k race, but remains a little unconvinced. We'll have to up the sample size a bit.

Anyways, here is Lynn struttin out her 10k:


And, myself running a pretty good half marathon. It wasn't the target my coach put in my training program (sub 81 mins), but considering it's a PB during a very high volume part of my ironman campaign, I'm quite happy with the result.